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Shopping for Best Bodybuilding Supplements in the Market

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Among the essentials for a good and satisfying workout are endurance, strength, and energy. When one is equipped with these things, it becomes easier to go through with the routine and one might even exceed expectations.

However, there are just some days when our motivation is down resulting in little or no energy to train. When the consistency of a workout is affected, your entire routine is compromised. For this reason, many young adults who do intensive workouts take pre-workout supplements, which is among the most popular supplements for overall health.

Pre-workout supplements come in many forms and are generally taken 30 minutes before a workout. One of the best attributes of such supplement is its ability to be absorbed easily by the body. There are workout plans and routines which are more intensive than other such as resistance trainings. Apparently, they can be both mentally and physically draining and , needless to say, the body requires a little more push and assistance to get through the entire workout.

A very good pre workout supplement that workout enthusiasts must consider is the Al Sports Turbo Tub. It can give the extra energy needed when spending hours in training. Whether you’re doing resistance training, lifting weights, doing cardio exercises, or toning the muscles, the most powerful pre workout supplement that suits your active lifestyle is the Ai Sports Turbo Tub.

Pre workout supplements are safe and proven to be very effective. A key ingredient would be the caffeine. That’s right, coffee isn’t the only thing to count on to keep oneself alert and awake. Caffeine content in pre-workout supplements are necessary in endurance and strength related activities. For endurance related activities such as running , bicycling, and swimming, caffeine is known to delay the fatigue associated with the physical strain .

With a pre-workout supplement such as Al Sports Turbo Tub, you may even be surprised at your own ability in your workouts. Research has shown that those who take pre-workout supplements are able to undergo repetitions in their training because of the extra energy they still have even after the end of every routine. Therefore, you can achieve more and be able to maximize your workout time .

When you’re thinking of giving supplements a try, you might want to check out  the website islandsupplements.com. It is an online shopping site that offers some of the most in demand products related to workout, bodybuilding, weight loss, diet, and overall health.

The site has a wide selection of bodybuilding supplements, prohormones, fat burners, and weight loss supplements. The best part is that they come in amazing prices and your product of choice is yours in just a click.

It is simply the biggest shopping site you can ever visit. Everything is neatly organized per price range so that you can shop for products depending on your intended budget. For instance, you can shop and view the array of products in the $0.00-$55.00 range.

This is a very efficient tool to facilitate your online shopping experience and find, as fast as possible, the product that suits you and your budget. This is definitely your one stop shop for supplements. Their top brands include Dymatize, Labrada, Cytosport, and VPX Sports. Aside from workout and exercise related supplements, they also offer supplements for health and wellness maintenance such as joint supplements, liver supplements, multivitamins, and herbal supplements.

The AI Sports turbo tub is available on islandsupplements.com along with other supplements to choose from. Now, more than ever, is the best time to give it a try.

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Shopping for Best Bodybuilding Supplements in the Market

Among the essentials for a good and satisfying workout are endurance, strength, and energy. When one is equipped with these things, it becomes easier to go through with the routine and one might even exceed expectations.

However, there are just some days when our motivation is down resulting in little or no energy to train. When the consistency of a workout is affected, your entire routine is compromised. For this reason, many young adults who do intensive workouts take pre-workout supplements, which is among the most popular supplements for overall health.

Pre-workout supplements come in many forms and are generally taken 30 minutes before a workout. One of the best attributes of such supplement is its ability to be absorbed easily by the body. There are workout plans and routines which are more intensive than other such as resistance trainings. Apparently, they can be both mentally and physically draining and , needless to say, the body requires a little more push and assistance to get through the entire workout.

A very good pre workout supplement that workout enthusiasts must consider is the Al Sports Turbo Tub. It can give the extra energy needed when spending hours in training. Whether you’re doing resistance training, lifting weights, doing cardio exercises, or toning the muscles, the most powerful pre workout supplement that suits your active lifestyle is the Ai Sports Turbo Tub.

Pre workout supplements are safe and proven to be very effective. A key ingredient would be the caffeine. That’s right, coffee isn’t the only thing to count on to keep oneself alert and awake. Caffeine content in pre-workout supplements are necessary in endurance and strength related activities. For endurance related activities such as running , bicycling, and swimming, caffeine is known to delay the fatigue associated with the physical strain .

With a pre-workout supplement such as Al Sports Turbo Tub, you may even be surprised at your own ability in your workouts. Research has shown that those who take pre-workout supplements are able to undergo repetitions in their training because of the extra energy they still have even after the end of every routine. Therefore, you can achieve more and be able to maximize your workout time .

When you’re thinking of giving supplements a try, you might want to check out  the website islandsupplements.com. It is an online shopping site that offers some of the most in demand products related to workout, bodybuilding, weight loss, diet, and overall health.

The site has a wide selection of bodybuilding supplements, prohormones, fat burners, and weight loss supplements. The best part is that they come in amazing prices and your product of choice is yours in just a click.

It is simply the biggest shopping site you can ever visit. Everything is neatly organized per price range so that you can shop for products depending on your intended budget. For instance, you can shop and view the array of products in the $0.00-$55.00 range. This is a very efficient tool to facilitate your online shopping experience and find, as fast as possible, the product that suits you and your budget.

This is definitely your one stop shop for supplements. Their top brands include Dymatize, Labrada, Cytosport, and VPX Sports. Aside from workout and exercise related supplements, they also offer supplements for health and wellness maintenance such as joint supplements, liver supplements, multivitamins, and herbal supplements.

The AI Sports turbo tub is available on islandsupplements.com along with other supplements to choose from. Now, more than ever, is the best time to give it a try.

No Comments »

Physical Disability: 4 Tips to Maintaining a Healthy Life


It is understandable for people who have recently developed a disability to experience issues such as depression. However, each person who is living with a physical disability still has the opportunity to live a positive, active and emotionally fulfilling life. After all, a disability does not define who you are, and there are several steps that you can take to help yourself have a more positive future.

1. Exercise Regularly


Exercising is one of the first things that many disabled individuals allow to fall by the wayside. Unfortunately, this can end up making their physical disability worse, and it can also take a serious toll on their emotional health. Therefore, it is essential to discuss a regular exercise routine with your physician that will enable you to focus on remaining physically fit. Although you might need to alter your routines in order to accommodate your disability, there is no good reason for most people to avoid exercising altogether.


2. Protect Your Finances


It is common for newly disabled individuals to become stressed out about their financial situation. Fortunately, there are several different options available that will allow you to continue taking care of all of your monthly expenses. In some cases, it is still possible to work, and this is also good for your emotional health because it will enable you to socialize on a regular basis.


However, if this is not an option, you can file for disability. If your disability claim is denied, you should retain the services of an experienced disability attorney, such as Marc Whitehead, of www.disabilitydenials.com, to help you win your appeal. Keep in mind that your odds of getting disability benefits will improve with a lawyer on your side.


physical disability3. Focus on Hobbies


Many studies have proven that developing and maintaining hobbies is very important for mental health. After all, everyone needs the opportunity to relax and have fun, and hobbies are a good resource for this basic need. Even if you are unable to participate in some of your favorite hobbies from the past, you will still have the opportunity to develop new interests that do not require as much physical interaction.


4. Remain Social


One of the biggest emotional mistakes that people make after becoming disabled is choosing to stay in their home most of the time. If you are physically able to leave the house, you should take advantage of it and be social regularly to help keep yourself in good spirits. Isolation can easily lead to depression, so you should consider hosting social events if it is difficult for you to get out of the house.


Putting all of these tips into motion will help you embrace the positive aspects of your life instead of dwelling on your disability, and this will make it much easier to have a physically and emotionally healthy future. However, it is understandable that your disability could leave you feeling downtrodden at first. Fortunately, it should be relatively easy for you to locate an experienced counselor in your local area who can help you work through these feelings so that you can focus on improving the quality of your life.


Health advocate and supporter Lisa Coleman shares some tips on how a disabled person might be able to live or maintain a healthier way of life. She recently read online at www.disabilitydenials.com how a disability denial attorney can help in order to alleviate some of the financial stress.


Photo Credit: http://www.flickr.com/photos/armymedicine/7507714874/

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Ways To Prevent Injury When Playing Baseball

Ways to Prevent Injury When Playing Baseball

Prevent Injury When Playing Baseball


If you’ve ever played a game of baseball, you know how physical it can get. The athletic ability required to slide in to home or hit a ball into the outfield not only takes energy, but a lot of practice as well. Even if you were born with amazing talent, practice is key and important when it comes to playing your best. You can’t rely on pure talent when you’re playing a different team each week with a new pitcher. You have to practice and learn how to work with different pitchers, in different locations during different times of the day.

Although baseball is a non contact sport, it still requires the use of your whole body. This means that every part of your body needs to be ready to run at a moments notice, or slide into a base if you have to. The movements and the way the body is used in a sport like baseball means that there are certain areas of your body that are more common to injury. For example muscle pulls and ligament injuries are very common which you should watch out for, especially in your shoulder and elbow.

Useful Tips to Prevent Injury

Warm Up -

No matter how young or old you are, you have to warm up. Running out on that field without stretching or warming up will significantly increase your chances of getting hurt. Some of the simplest and easiest ways to warm up, is to do an exercise that works your whole body. A couple reps of jumping jacks is one of the best ways to get your heartbeat up and work your whole body. Another simple warm up you can do especially if it’s cold is to slowly jog or walk around. This will get your whole body moving and help to release any tension that you have built up. While you warm up, make sure you stretch your whole body. Everything from your arms, legs, neck and hips need to be properly stretched out to prevent any injury.

Avoid Collision-

As we said before, baseball is a non contact sport. However, this doesn’t mean contact doesn’t happen. In almost any game you play there will be somebody standing in a runner’s path, or two people going after the same ball. The player’s focus is so intent on touching someone out or catching a ball, that they might not notice a wall, another player or the fact that a serious injury can occur if they collide with anything. To prevent any field collisions, slide into the base you’re trying to get and stay out of anyone’s path unless you have the ball.


This may sound obvious, but if you overuse your body it will break down. Instead of signing on to play excess games, give your body a break. By repeatedly pitching, batting or anything else you are increasing your chance for injury. The repetitive motion that goes into swinging a bat or pitching a ball, means that areas like your shoulder and elbow will become more susceptible to injury.

Baseball is a great sport, but overworking your body, not warming up and continuing to collide with other players will just increase your chances of sustaining an injury. Have fun and play safe with the above tips!

Victoria is a blogger for Orthopaedic Surgeon Matthew Boes in Raleigh, North Carolina. Although she loves playing baseball, she knows that preventing an injury is important to continue enjoying the sport.


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Tips For Losing Weight In The Legal Profession

Losing Weight In The Legal Profession

If you’ve made it to this page and have begun reading this article, then you’re probably on the same page as the rest of your peers in society today; health is important, fitness is key to a better and longer life, and losing fat to gain muscle is a great way to improve your well being.  There is a definitely recognizable wave of self awareness and intention to change self health going around and with so much community support and accessible tips, tricks, and training programs out there, it’s easy for everyone to find an outlet or habit that can change their life dramatically.

Although there is so much determination and intention going around amongst people of all ages to get more fit and better their health, often times the actual motivation and application is hard to find.  Whether there is a lack of time or energy, it can notably be difficult at times to get up and out to start the routine of fitness and weight loss.  Often times gyms are too crowded, schedules are too tight to attend fitness classes, and food options around the house are slim.  This can cause serious turmoil in a plan to lose weight and change your shape for the better.  However, while there are definite difficulties in the act of being healthier these obstacles don’t have to be stopped in their tracks just from the lack of energy.  There are many different little things you can do to better your body while gaining more energy to get out and run that lap or lift that weight.

One major thing that is surprisingly not as obvious as you may think is that people who want to workout and exercise more need to get more sleep.  Rest is the key to success in the fitness world.  Sure, we all know sleeping is required to live and you can wake up feeling energized.  What you may not know is that your body is actually working very hard in your sleep after you workout to assure that you can workout again. After a long run or session at the gym, your muscles that you’ve just vigorously disrupted need time to adapt to what just happened.  Since they’re still working and using up energy and chemicals throughout the rest of the day while you’re awake, they take your off time when you sleep to recharge and rebuild.  Consider it like building a callous; you workout and hurt your muscles and they feel sore which is a good thing.  Your muscles then recharge and rebuild themselves to be ever stronger so if that ever happens again they won’t hurt as much.  This is what we know as ‘building muscle’.  Your body is essentially building up more and more reinforcement every time you workout.

Sometimes people may turn to supplements to give them that edge that they need.  While there are definitely some items you can purchase to give you that extra boost of energy and stamina, it’s important to find out what your body can handle and what is best for your level of exercise.  This way you don’t run out and buy a bunch of protein and muscle mass building powders because they’re meant for ‘getting fit’, then turn around and get sick and unhealthy because you spend your whole time eating the wrong foods and running.  There are plenty of different vitamins and supplements that can benefit your body and a nutritionist or supplemental advisor at any local health or vitamin shop will be able to guide you in the right direction.  Often times people are missing the most basic vitamins which could be the cause of their lack of energy or motivation.  Getting the right additions to your body without attempting to entirely alter the chemical makeup is what can make your fitness routine worthwhile and productive rather than just a quick spark before a long period of unsettling unproductivity.

It has also been common in many health crazed power people to harness the energy that is within their own body, or to get rid of whatever is blocking it.  Often considered a taboo thought or the ‘black sheep’ of the health world, it’s important to consider what may already be in you that needs to come out before you start putting in what you think should be in.  Many over the counter and at home procedures for colon cleansing are highly recommended to get rid of many toxins and unwanted weight than could bogging down your body’s metabolism, which in turn can give you far more energy than you have now.  This allows the greater absorption of the vitamins you get in your everyday diet and can lead the way for a healthier and more productive diet accompanied by a workout routine.  Ridding your digestive system of the build up and excess that may have been hindering it for many years, in some cases a lifetime, is a great way to harness the natural energy you body has and get you back on track to your fitness goals.

Whichever way you can, be sure to find the energy your body needs to get back up and do another rep the following day. Lack of energy and motivation is the biggest part of popularly seen circumstances where on-track fitness plans fall to the wayside and people never end up reaching their weight loss goals.  Should you choose to find alternative medicines, supplements, or vitamins, to help curb your apathy and lack of energy so you can focus on a fitness routine, be sure to understand what it is you’re purchasing or consuming.  Products can often times be manufactured poorly and deceivingly marketed, causing serious problems and detriments to one’s health.

Zach C. writes for Colley and Colley LLP, a personal injury law firm in Austin, texas. Zach thinks it would be hard to lose weight as an attorney.

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What Are The Most Obese Professions?

The factors that can make a person obese are slowly being revealed each day. Things like eating disorders, genetics, a slow metabolism and a lack of exercise can all contribute to a large waistline.
A new study has revealed that one cause for your obesity may be something that you had never considered before: your job.
While the results as to what professions are the fattest may astound you, let’s take a look at the world’s most overweight professions.

Obese Professions

1. Transportation Workers

People who work in the transportation industry are the likeliest to be overweight based upon their job. This includes bus drivers, cab drivers and a large number of people whom are forced to perform their jobs while sitting all day long.
The survey found that 36 percent of transportation workers were obese. This means that out of 139,000 American workers polled from the beginning of 2012 until September 10, 2012, this was the highest of 14 groups rated for obesity.
This could be a good indication that transportation workers need to be very careful about their diet and that they should focus on getting the needed exercise to burn any calories that they didn’t during the day.

2.Manufacturing or Production Employees

Second highest on the list for obesity in list categorized by profession were those in manufacturing or production jobs. 29 percent of employees in this field were found to be obese.
The reasoning behind why they may have scored so high can be attributed to similar reasons as transportation workers may have had: inactivity, consumption of unhealthy food and the inability to afford more expensive and wholesome foods.

3. Installation or Repair Workers

The third profession with the highest obesity rate found by the study were workers involved in the installation or repair. 28 percent, nearly as much as the previous profession, of employees in this field were found to be overweight.
This finding represents an oddity. While the first two professions can have their obesity attributed to sedimentary activity during their work, installation and repair workers should generally be kept very busy and physically active.
One possible cause for their high obesity rate could be depression, bad oral hygiene implied by a lack of dental visits or the choice to eat unhealthy foods.

4.Clerical or Office Professions

Fourth of the list of occupations ranked by obesity are clerical or office workers. 26.6 percent of these workers were found to be obese.
This finding represents another logical oddity, but only because this is a field that is typically at least mildly active during working hours. The reason that this profession ranks so highly can likely be attributed to the preference for fast, quick meals that tend to be less healthy due to a busy schedule.

5. Manager, Executive or Official Positions and Service Workers

Two professions tied for fifth place when it comes to the most obese professions. People in managerial, executive or official positions were found to be just as overweight as service workers. 25.6 percent of people in either of these professions were found to be obese.
The reasoning as to why more than one-fourth of employees in these fields were found to be overweight is likely to be similar to the fourth place position, save for a few slight differences in activity and food preference.

Which Professions Were the Least Obese?

The least obese professions, in order from least to most obese were:

  1. Physicians
  2. Business Owners
  3. Teachers (K-12)
  4. Professional (This excludes doctors, physicians, nurses and teachers)
  5. Salesman

These professions were found to have a strong correlation with having factors that deterred weight gain, such as having access to a safe place to exercise, consuming wholesome foods and a lack of depression.

The Good News About This List

The positive side to this list is that it should raise awareness about obesity in certain professions. It should also give employees in certain professions another reason to try to be more active, watch what they eat and to stay regular with their exercise regimens.

Featured images:
  •  License: Image author owned

By Andrew Handley

I’m a writer in the transportation inustry who thinks that these numbers show the main issues obese workers are facing: not enough time to eat healthy, not options to exercize or even walk at the workplace and high stress evels.

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Simple Tips To Help Control Hunger

Hunger is a strange thing. When we don’t eat for long periods of time, we become hungry. But sometimes, when we’re not even remotely hungry, our mind tricks us into thinking we’re hungry to the point where we eat something really unhealthy and regret it minutes after we’re done.

Overeating leads to excess weight gain, and whether you’re trying to lose weight or maintain your already healthy weight, it’s very important that you learn how to control your hunger to avoid overeating. The following tips will help you easily control your hunger.

Avoid your trigger food.

Everyone has that one food item they can’t shy away from. Maybe it’s chocolate, maybe it’s potato chips or maybe it’s something else unhealthy. It doesn’t matter what it is. If you truly want to control your hunger, you need to eliminate these trigger foods from your diet. Replace that trigger food with something healthier, such as fruit or vegetables. Then, when you become hungry, opt for the healthy snack instead of the trigger. If you do this for at least one week, you’ll start to refrain from wanting your trigger food and instead start craving the healthier option, which is extremely beneficial for you.

The best way to avoid trigger foods is to remove them from your home. Don’t buy that certain snack or food item anymore when grocery shopping. If your food trigger occurs at a certain restaurant, change where you eat. This will help you to overcome that trigger and replace it with a healthier option.

Find different ways to deal with stress.

Stress is one of the biggest reasons why you overeat, and if you want to control your hunger, you need to find a new way to deal with stress. Maybe you need to stop letting every little thing bother you, or maybe you need to get to the gym and starting working out your stress in a physical way. If you stop allowing yourself to get stressed, or if you find a new way to deal with stress, it will certainly help you control your hunger.

Eat breakfast.

This simple tip is overlooked by far too many people. Most people don’t eat breakfast because they feel as if they don’t have time in the morning to do so, but eating breakfast will help control your hunger. You will not be hungry as often throughout the rest of your day, and because you’ll be full, you won’t indulge in those donuts or other unhealthy snacks sitting around your office. Start your day with a full, hearty breakfast, and you’ll certainly avoid any unnecessary eating throughout the day.

Keep your mouth clean.

Brush your teeth, use mouthwash and chew a minty gum. It may seem silly, but when your mouth feels clean, you’ll be less likely to want to ruin it with an unnecessary snack. Plus, who wants to eat a tasty treat when their mouth tastes like mint anyway?

Drink plenty of water.

Drinking water can help your body to feel full. Make sure that you’re drinking plenty of water throughout the day and drink it with every meal. The more full your body feels, the less hungry you will be for something unhealthy.

Use a visual stimulant.

The power of visualization can be a great tool to help you control hunger. Find a picture of yourself that you love and hang it on the pantry door or the fridge. When you start going to these areas looking for something to eat, you’ll be reminded of the goal you wish to achieve, and this will deter you from unnecessary eating. If you don’t have a picture of yourself that can help you avoid cravings, write your goal down on a piece of paper and use that to help you avoid cravings. When you’re physically reminded of what you want to achieve, you’ll be less likely to cave to those cravings.

Featured images:

Jodi Griggs is a mother of 2, a freelance writer and a transcription specialist who has managed to find ways to eat healthy and stay fit. Because of her own success, Jodi writes articles based on her experience in hopes of inspiring others to do the same.

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Post-Pregnancy Weight Loss Tips: How To Become A Fit Mama!

Bringing a baby into this world is an impressive thing to do that doesn’t get enough credit. The truth is a few will understand the challenges and changes a baby brings in your life.

One such challenge is losing your post-partum weight.

Many women experience postnatal depression, which makes weight loss an even more challenging and occasionally impossible thing to do. However, a lifestyle change will allow you to lose weight and regain your pre-pregnancy confidence!

Here are some must-consider weight loss tips to get you started!

Mindful Eating

It will be six or more weeks after delivery that your doctor will allow you to engage with physical exercising. Until then, you need to take good care of yourself nutritionally.

  • Don’t diet, it will burden you with unnecessary stress
  • Opt for small portions, portion control helps you gradually reduce your calorie intake without feeling hungry
  • Eat only when hungry, it helps if you get rid of cakes, sweets and salty snacks and sodas
  • Have a bottle of water with you constantly and drink water every time you crave a frizzy, sugary drink.
  • Opt for wholesome foods, whole grains, fruit, vegetables, nuts and legumes
  • Eliminate temptations, but do include sensible treats to keep your spirit up
  • Plan ahead by finding wholesome recipes for you and your family. If it’s planned, the chances of ordering junk food are minimized.

Release Stress

  • Ask for support, help and free time! This is super essential. Unless you have ample time, your stress will always be intense. Ask your partner and family for support. Babysitting for a few hours each day will give you the necessary time to relax and re-energize yourself.
  • Yoga for pregnant women and stretching are non-demanding exercises that are doctor-approved and can help you ease exercise into your life.
  • Take me-time breaks, baby care is fatiguing and challenging, it’s important to have me-time to cool down and dedicate to yourself. During these breaks, engage with rewarding activities, meet with friends, go for long walks, knit/paint/write/play music/create, whatever helps you unwind.
  • Gradually introduce habits you had before you got pregnant, hobbies are renowned stress-relievers so reestablish them!
  • Get some sleep, don’t miss an opportunity to sleep. Sleep deprivation will make you grumpy and sap your energy
  • Take your time, don’t stress over losing weight fast. Consider your efforts a lifestyle change, not a punishment for gaining weight.

Focus On Improving And Keeping Your Mood In Check

  • Don’t rush into exercising wait till you feel ready —but don’t use it as an excuse to put exercising off though!
  • Your weight loss efforts shouldn’t compromise your health, you need to stay healthy to be able to care for your baby and yourself.
  • Include rewards to keep you going, beauty treatments, spa, hair salons, mani-pedis anything to boost your self-confidence!
  • Work on self-image improvement by inviting the new and exciting in your life. For instance, update your fashion style, change hairstyle or haircut, find a new hobby or learn a new skill or art.

Do Your Exercise

  • Start slowly, go for simple exercising that doesn’t put much strain to you physically and mentally. 15-minute daily workouts are adequate for the first week of resuming an exercise plan. Brisk walking, stretching and mild physical exercising are also great starting points.
  • Baby included, babies love movement and action, if your baby has started crawling and sitting up is a great excuse to include them in your work outs; hold your baby while making squats, or take long walks while carrying the baby in a baby backpack helps strengthen your legs and back.
  • Join a mum’s group or class. It’s easier to surround yourself with people who understand what you’re going through. In such clubs you’ll get support and guidance and find the strength and momentum to lose weight.
  • Sleep time. It might be tempting to just sleep next to your baby when they doze off, every couple of hours. See these as exercise opportunities, you only need 20 to 30 minutes of exercise sessions, to get your heart pumping and reenergize yourself.

Remember, post-pregnancy weight loss is different for each woman, prioritize your mood and emotional health and once you feel ready introduce exercising and healthy eating into your life.

The article is provided by Stanley Burnett, the diet and nutrition expert who’s living in the United Kingdom and contributes to the SlimmingPillsInfo website that helps UK people choose the right supplements for weight loss. 

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Safety In The Medical Profession

Unfortunately, its nurses and midwives who continue to suffer the highest rate of needle stick injuries of all health workers; nurses also typically give more injections using hollow-bore needles than other clinicians.

Although people usually take great care, there will always be the risk of something happening. Most exposures are of no consequence to the person in terms of transmission of a blood borne virus.

Despite this, the worry and anxiety associated with needle stick injuries are still considerable and the psychological response can be severe. Such incidents have an economic cost as well, due to the time it takes for an infection control team or occupational health and safety squad to manage the follow-up to an incident.

Estimates are that Australian healthcare workers sustain at least 18,000 of these injuries every year, based on extrapolations from the number actually reported.

We know that around the world between 40 and 60 percent of injuries go unreported, so the figure in Australia could be very much higher, adding that it is alarming the figure can’t be determined with any real accuracy.

With approximately half of injuries unreported, the actual number suffered by nurses and other healthcare workers could be as high as 36,000 cases a year. Australia lacks a rigid, reliable, standardised way of monitoring sharps injuries. Most of the data has been extrapolations based on one-off prevalence reports of injuries or some publicly available data.

Very few state governments make this sort of data publicly available, so it is difficult to determine whether or not progress is being made. It would be incredibly helpful to our understanding of these injuries and to our prevention efforts to have such data publically available. Countries such as the United States and Canada have occupational health and safety and infection control programs that target sharps injuries and publicly report data. The use of safety-engineered devices is mandatory in the US. This has caused dramatic reductions in sharps injuries sustained by all healthcare workers.

In Australia, we lack a mandate from government at federal or state level requiring the use of safety-engineered devices. Even if there were a mandate for safety-engineered devices, the lack of data would make it difficult to establish a baseline to work from.

Annual competency testing for staff, similar to that done with resuscitation skills, could mitigate the prevalence of sharps injuries, adding nurses can sometimes sustain one from a sharp someone has already used because it wasn’t discarded correctly. Disposing of a sharp at the point of use or as close as possible is important.

Nurses will usually be fast-tracked through an emergency department if they work in the public sector. One of the most important things nurses can do to mitigate the risks associated with these injuries is to know their hepatitis B status.

If you’re immunised and you’re working as a nurse in a clinical area you need to know whether or not you have antibodies for hepatitis B. If you have been vaccinated, and you’ve had the vaccine given at the appropriate intervals at the appropriate doses and you haven’t got antibodies, you need to know that. This is because if a needle stick injury occurs, the individual will need to have immunoglobulin afterwards.

The prevalence of these injuries has even resulted in people leaving the profession. I believe that they’re serious enough to ruin a person’s nursing career or they could even make them think twice about whether they want to enter this profession.

Featured images:
  •  License: Creative Commons image source
  •  License: Image author owned

Donna Lee is a clinical nurse, she writes for DearJane blog from time to time on issues that affect her profession in healthcare industry.

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Injured At The Gym: Are Waivers Enforceable ?

When working towards your fitness goal, the last thing you need to deter you from the gym is the thought of getting injured. Instead, you need all of the encouragement you can get, and you do not need to be worrying about getting hurt while trying to improve your health. However, there are some facts you should know about your gym membership.

The Dreaded Gym Membership Waiver

When you sign up for a gym membership, chances are that you will most likely be required to sign an extensive waiver that releases your power to sue for injury, disability, or death, in the event that it occurs on gym premises. Gyms are a very dangerous places, and more and more gym-related injuries are occurring each year–apparently a University of Arkansas study concluded that in recent years, America has seen a 35% increase in gym injuries. The assumption of risk waivers that you are forced to sign do legally protect gyms from injury-related lawsuits, for the most part.

Like with almost everything, there are a few exceptions. An injured person can sue, striking down the waiver, if two qualifications are met. They include:

  • Reasonable maintenance. The gym did not check that reasonable safety measures have been met. This does not mean that the gym is required to check for malfunctioning or decrepit equipment, however. In actuality, waivers protect gyms from liability for injuries resulting from unchecked equipment–this is an inherent risk that gym members assume when they sign the waiver.
  • Public Policy. The waiver will not be enforceable if it damages the public interest to maintain safety. This means that the waiver hindered the gym’s responsibility to maintain a safe environment for its patrons.

Previous Cases

In the 2013 Brooten v Chetek Fitness 24/7 case, Brooten was injured when a stationary machine he was using collapsed. The case was initially dismissed, but it was later overturned by the Court of Appeals stating, “We conclude Chetek Fitness’s liability waiver is contrary to public policy and, therefore, void and unenforceable. First, the waiver was presented on a take-it-or-leave-it basis. The form itself must provide an opportunity to bargain. ” Also, the court found the waiver to be too all-inclusive–its statement protecting the gym from all lawsuits of any kind was way too broad.

However, not all gym goers are so lucky–the court’s decision to uphold the agreement of the waiver truly depends on the state in which the case is heard. For instance, in Illinois, a man was injured so terribly at a LA Fitness health club that he was left disfigured and forced to live as a quadriplegic for the rest of his life. In this instance, the court refused to even hear the man’s case–it was dismissed, never to be heard before a judge. The Illinois court is notoriously strict for honoring individual contracts, believing the dangers of a gym to be a known risk to all members. For instance, in another Illinois case, a man whose trachea was crushed by a falling piece of equipment also could not file a personal injury lawsuit against the health club in which he was injured.

Kristen writes for Alamo Injury Attorneys, a law firm located in San Antonio, Texas, hence the name. Kristen tries to avoid the gym.

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Simple method to lose weight easily

In the event that you have dependably considered getting fit as a fiddle and losing those additional kilos of weight then there’s no time like now to get down and begin doing something to get more fit quick. I am certain that you have perused in the vicinity of various accident diets that will help you to get more fit instantly yet trust me that these solutions for shed pounds might give you fancied effects however will have a few genuine reactions on your health and you will see that essentially promptly all the weight that you had lost will be recovered by you so it is my earnest exhortation to you that you ought not fall prey to any of these extravagant traps.

It has been normally watched that most individuals come to be overweight because of the wrong life styles that they have, so first you need to adjust your existence style and begin concentrating on redressing all the mix-ups that you have been dependent upon. Nowadays most individuals depend on quick sustenance and garbage nourishment things to top off their stomachs, however it is fundamental that you might as well totally dodge sleek and browned sustenances that are exceptionally less than great and will make you put on additional weight. Alternatively the secret of losing weight quickly has been revealed at Phentramin-dreviews.com

You might as well begin consuming little dishes at standard interims, this will dependably keep your metabolic rate high and permit over the top calories to be smoldered, and it is an extremely great propensity to drink more than enough water every day this is on the grounds that there are various solvent fats that are available in our physique and these could be adequately evacuated by drinking a mess of water. You might as well make it a propensity to consume a ton of crisp foods grown from the ground as they are stacked with a mess of supplements that you have to have a sound figure .

The stress is on new stuff in light of the fact that in the event that you go in for the tinned choices then you will be devouring a ton of unwanted sugars that are utilized as additives as a part of this tinned sustenance. The following thing that you need to do to get in shape rapidly is practice every day, it is very difficult to get thinner rapidly and soundly without doing at any rate some manifestation of practice every day. I am not pushing on the vitality of joining a rec center, you can do any manifestation of physical practice every day, it could be strolling, running or any extending practice that you are agreeable with, the vital thing is that you need to do it every day and make it a part of your normal.

So only hurry up and utilize the tips said above to shed pounds rapidly.

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Information On Clomid

Clomid, also known as Clomiphene citrate, is one of the most popular antiestrogens among athletes using anabolic androgenic steroids or other performance enhancing drugs. Generally used after the end or just before the end of a steroid cycle, Clomid is used for reducing or eliminating estrogenic side effects such as oily skin and gynecomastia. Use of this post cycle therapy is also useful to enhance the bioavailability of anabolic steroids used in a steroid cycle and restoring the production of natural hormones like testosterone.

The substance name of Clomid is 2-[p-(2-chloro-1,2-diphenylvinyl)phenoxy] triethylamine citrate (1:1) and its molecular formula of C32H36ClNO8 (citrate) or C26H28ClNO. The antiestrogen has a half-life of 5-7 days, Clomid tablets include Clomiphene citrate USP as the active ingredient, and the list of inactive ingredients includes magnesium stearate, pregelatinized cornstarch, lactose, and cornstarch. It has the molecular weight of 598.09 g/mol at the base and it is a variety of geometrical isomers [cis (zuclomiphene) and trans (enclomiphene)] such as of abut 30-50 % of the cis-isomer.

This SERM (selective estrogen receptor modulator) is also useful to stimulate the levels of luteinizing hormone and follicle stimulating hormone. Clomid is also useful to aid conception and boost fertility. This drug, in oral form, is also beneficial to treat insufficiency in ovulation, hypothalamic pituitary gonadal axis function test, low sperm count, male infertility, and study of the function of the ovaries. By reducing harmful effects caused by intense workouts on the muscles, this drug helps athletes in different ways. Use of Clomid is associated with dramatic enhancements in the levels of HPTA (hypothalamus-pituitary-gonadal axis) by promoting the stimulation of more gonadotropin discharge from the pituitary, which gives a signal to the testes to produce more of the primary male sex hormone, testosterone.

The recommended dose of Clomid is 50 mg per day for a period of five weeks or as per medical advice. Doses of this antiestrogen can be increased or decreased as per medical recommendations. This drug is used as a post cycle therapy drug 3 weeks after using Deca Durabolin, 3 weeks after using Sustanon 250, 2 weeks after using testosterone enanthate, 3 weeks after Trenbolone, 17-21 weeks after using Equipoise, 4-8 weeks after using Dianabol, 8-12 weeks after using Winstrol, and 3 weeks after using testosterone propionate.

Week Dianabol Deca Durabolin Nolvadex Clomid Sustanon 250
1 30 mg every day 200 mg every week 250 mg every week
2 30 mg every day 300 mg every week 250 mg every week
3 30 mg every day 300 mg every week 20 mg every day 250 mg every week
4 40 mg every day 400 mg every week 20 mg every day 250 mg every week
5 40 mg every day 400 mg every week 20 mg every day 250 mg every week
6 40 mg every day 300 mg every week 20 mg every day 250 mg every week
7 200 mg every week 20 mg every day 250 mg every week
8 20 mg every day 250 mg every week
9 20 mg every day 250 mg every week
10 250 mg every week
11 50 mg every day 250 mg every week
12 50 mg every day 250 mg every week



Week Dianabol Clomid Nolvadex
1 40 mg every day
2 50 mg every day
3 50 mg every day
4 50 mg every day
5 50 mg every day 20 mg every day
6 40 mg every day 20 mg every day
7 100 mg every day 20 mg every day
8 100 mg every day
9 50 mg every day


Clomid is not advised to pregnant or lactating women or women who may become pregnant while taking the drug. This drug is also not advised to children or those diagnosed with health complications such as high blood pressure, stroke, kidney damage, liver damage, prostate cancer, breast cancer, or testicular cancer. Clomid is also not prescribed to those who have a hormone-dependent tumor, experiencing abnormal vaginal bleeding of unknown cause, suffering from fibroid tumors of the uterus, have ovarian cysts (not associated with polycystic ovary), have liver disease or have had reduced liver function in the past, or suffering from thrombophlebitis (inflammation of a vein with formation of a blood clot). This post cycle therapy drug is also not recommended to those diagnosed with high blood fats (cholesterol), bone problems (such as osteopenia, osteoporosis), stroke or blood clots, and heart disease (such as chest pain, heart attack, heart failure).

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5 Great Spa Treatments to Help You Lose Weight

The weight loss process isn’t easy for most people. While some have the iron will needed to gain or shed pounds in nanoseconds (see: actors like Christian Bale and Renee Zellweger), the vast majority of us don’t have too much trouble putting weight on. But taking it off again is another story. The problem stems from many sources. First, we have access to all kinds of food and our bodies are designed to pack on the pounds as a natural self-defense against times of famine. Unfortunately, it’s also easy and inexpensive to live off of processed and pre-packaged foods that load us up with sugar, sodium, fat, and preservatives, none of which bode well for our weight loss prospects. Then there is the sedentary lifestyle of modern man to contend with, not to mention demands on our time that leave us with little rest and a lot of stress. In short, it’s no wonder that we have such a hard time losing weight. But if you’re trying to do everything you can to shed unwanted pounds, you might want to consider getting a few relaxing spa treatments to supplement your diet and exercise regimen. Here are some that might actually help you along on your weight loss journey.

spa treatments to lose weight

  1. Body wrap. If we’re being honest, having a technician wrap you up like a mummy in elastic soaked in mineral water is not actually going to produce miraculous weight loss results, so don’t walk in thinking you’re going to leave five pounds lighter. What body wraps will do is help you sweat out some water and toxins, potentially ridding you of a few extra ounces. More useful, however, is the fact that this treatment can smooth and tighten skin. And we all know that looking great can be an intoxicating motivational force, perhaps offering just the pick-me-up you need to get past a plateau or strengthen your resolve to avoid holiday treats.
  2. Mud bath. The detoxifying effects of a mud bath can help you in a couple of ways when it comes to weight loss. Like body wraps, they’ll leave your skin looking flawless and glowing. In addition, this therapy can help to pull impurities from your body, making you feel like a million bucks. When you’re run down and over-stressed, you might not feel like hitting the gym or snacking on carrot sticks, so schedule this spa treatment that will rejuvenate and energize you.
  3. Sauna. If you’ve spent any time in a sauna then you know that even a short session can have you pouring out buckets of sweat. This can force you to shed water weight like gangbusters, helping you to deal with bloating, for one thing. But when you pair the practice with plenty of water consumption, you’ll be surprised to find that the water goes right through you, flushing your system and taking toxins with it.
  4. Massage. You’re probably a little skeptical about the ability of massage to help you lose weight. It certainly helps you to relax and eases aches and pains associated with muscle tension, but that’s hardly going to create results on the scale. Or will it? When you’re relaxed you’re going to sleep better, and this can regulate levels of hormones responsible for hunger and satiety, potentially helping to control your appetite. In addition, working out the kinks may lead to more productive exercise sessions.
  5. All-inclusive retreats. Many spas are beginning to offer treatments aimed at more than relaxation; they want to provide their patrons with health, wellness, and weight loss options. And while you may only have time for a massage in Lexington, MA or a facial in Beverly Hills, if you can manage to work in a weekend or even a multi-day retreat that includes food, exercise, and spa treatments as part of an overall plan for weight loss, you’re going to see the best possible results.
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How Cutting Down On Driving Can Help With Weight Loss?

Many people spend several hours a day in their car commuting to work, to an appointment, and to the store. Because of the number of hours spent behind the wheel of a vehicle; many people tend to become overweight. The hours spent in a vehicle limits the person’s ability to participate in healthy physical exercise. If you want to improve your weight loss, consider the following tips to help you cut down on the numbers of hours you spend driving your vehicle.
Reduce Driving Time
If you are an individual that spends several hours a day driving and you wish to lose weight, then you should try to reduce your driving time. Instead of making three or four trips to a store in one day, make a list of items you need or a list of things you need to do and combine your errands into one trip. Not only will you save money on gas for your car, but you will cut down the time you spend in your vehicle. Another way to reduce driving time is to park further away from the front door entrance and get in some physical exercise by walking.
In Car Dining
Avoid eating in your car while you drive. Many people who drive long distances will eat at fast food restaurants. Fast foods are high in saturated fats, high in calories, and have little nutritional value. Fast foods such as hamburgers and fries contribute to obesity and other health problems. Because you are sitting down and trying to drive while you have food in one hand, you will likely eat faster which may cause digestive problems. Most often when you eat quickly, you typically do not enjoy savoring your food and tend to overeat. As an alternative to eating while you drive, make time to go into a healthy, sit down restaurant. When you sit down at a restaurant you can participate in leisurely eating. Eating slowly makes you feel full faster and requires you to eat less food. When you eat less, you are cutting down on calories. In addition, you are cutting down the time you spend on the road driving, and making wise food choices for your health.
Random Thoughts
Instead of succumbing to random thoughts while you are driving, remain focused on the task of driving. When people think about other things, they let their mind wander and forget how far they have traveled while driving their vehicle. They may make a wrong turn and travel many miles before they realize they have travelled unnecessary miles. By remaining focused on the task of driving, you can eliminate driving unnecessary miles. Try to find alternate routes to your destination that can help you cut down on your driving time.
Succumbing To Others Demands
It is easy when you have children in your vehicle to succumb to their demands of hunger. Children have small stomachs and always want to eat, especially at fast foods. Instead of succumbing to their demands of going to a fast food restaurant, consider packing a healthy snack for them and take them to the park to eat. This will give you an opportunity to take a break from driving, and accommodate your children in a healthy way.
By following these simple tips, you can cut down your driving time and help yourself with weight loss. By eating healthier, you will prevent future health problems and help yourself establish an exercise program as well.

Sebastian Webb likes to write about quality daily living habits, among them driving and eating. You can read more about his thoughts on this at his blog or Facebook page.

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Truths About Fat Burners You Might Have No Idea About

It is possible you are just like many other people who are in search of quick fixes to have unwanted fat burned. This is the reason why supplements believed to burn fat are now very popular and are almost found in every store you pop into. However, there are a number of things you need to understand concerning supplements used in fat burning prior to buying any substance or wasting both time and money.

It is worth noting supplements used in most cases as fat burners might not really get you where you want to be in case you depend on them completely. A normal daily exercise routine and diet is the best and vital part of the battle. If you can decrease the calorie intake together with enhancement of regular exercise you will fight off fat. The side effects of a fat burner boost the results as supplements would. It means refusing to consume as a wrestler and going to the store for a specific supplement to help you lose fat, expecting it to melt out of your body without even raising a finger. If this is what you expect of fat burners you are highly mistaken.

Fat burners mostly are made up of supplements full of different substance in various rations, such as guggulesterone, L-carnitine, chromium, B vitamins and caffeine. These supplements are more like an energy drink that boosts one during a gym session and helps a person to complete a workout to lose as much unwanted fat as possible, right from the start.

It is also important to indicate some of the substance within the fat burner could affect the hormone levels of a person including the manner in which the body metabolizes fat to make sure it has been used as fuel. The result includes thermogenic effects in a number of fat burners making the body metabolism and temperature to keep rising. Obviously, the burner effects hardly fix fat in all the different areas just like that with the input of other activities required.

Beyond the use of fat burners, working out and engaging in gym related fitness is very important, including the consumption of foods with a low calorie and losing bad weight. For those who make the most of fat burners in the right way, speeding up the process of melting fat can be harnessed. Various supplements give different results and people usually get different reactions. In short, as you use the product you must be very careful.

While buying the fat burner, the labels cannot be trusted alone, or even the supplement’s advert. FDA might not have approved or regulated the fat burning supplement thus anything can be put on the label claiming the item will be able to certain results. To get the best out of a product, ensure you are carrying out as much research as possible and engage people who have used the products. Gyms are also the home of fat burners and you will learn a lot concerning the best in the market and what you need to avoid.

Author Bio

Mike is a fitness instructor working with a renowed gym where has also trained some popular celebrities and public figures. He occasionally blogs on tips for reducing fat and his articles have been published on various blogs like http://www.bestfatreduceblog.com

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5 Ways to Combat Weight Gain When You’re Injured

When you find yourself with a physical injury, as you’re going through the healing process, it can tend to slow down your daily routine. You don’t move as fast. You can’t work out as much (or in the same way). And because of these two things, there’s a tendency to put on a couple of pounds (or more).

If you’re recently hurt yourself and you’re worried that it automatically means that you’ll gain weight, the good news is that there are things that you can do to prevent that from happening. Just check out these five effective tips below:

Eat smart. Although a lot of people believe that working out is what keeps them from gaining weight, the reality is that your diet plays a significant role in it too. So, make sure to eat plenty of fresh fruits and vegetables, to lay off on consuming too many carbs and that you eat sweets in moderation. That will definitely help you to keep your body in check.

Timing is everything. When it comes to watching how food affects your body, remember that it’s not just about what you eat but when you eat it. No matter what the food might be, eating it really late at night can prove to be counterproductive because that’s the time when your metabolism tends to slow down quite a bit. So, try and stick to three full meals a day and make sure that you eat them well before bedtime.

Drink lots of water. When it comes to packing on the calories, it’s a good idea to keep in mind that you can easily “drink them” as well as eat them. That’s why, while you’re in recovery, you should try and not drink very much alcohol (it’s loaded with calories) and even monitor the amount of fruit juice that you take in as well. And always remember that one of the best ways to keep yourself hydrated is by drinking water. It’s refreshing, it flushes out toxins and the best part about it is that it’s calorie-free.

Work out—differently. Just because you might not be able to do the same kind of exercises that you did before your injury, unless your doctor says otherwise, that doesn’t mean that you can’t incorporate some low-impact ones until you’re feeling 100 percent. For some people, that’s taking an evening walk. For others, it’s signing up for yoga classes. And still for others, it’s using free weights on their wrists or ankles as they move about. Just remember that when it comes to achieving pain management and injury relief, exercise can actually work for you rather than against you.

Watch the snacking. When you find yourself spending a lot of time on the coach recuperating, it can be tempting to keep a big bag of cookies or chips by your side; however, that’s a surefire way to gain more weight than you would probably like. That doesn’t mean that there aren’t foods that you can snack on, though. Dried fruit, dark chocolate and a big bowl of berries will curb your cravings will giving your body the nutrients that it needs to keep you on the road to healing.

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How Diet and Weight Affect Fertility

Most women are aware of the fact that a number of health concerns and lifestyle choices may play a role in fertility. For example, the best time to conceive is when you’re ovulating, and you’ll have a much easier time getting pregnant before the age of forty in most cases. As for your lifestyle, smoking and drinking can have a negative impact on your ability to get pregnant, as can high stress. What you might not know is how much your diet and your weight can contribute to or detract from your chances of getting pregnant and carrying a baby to term. And your relative level of activity can be important, as well. However, if you don’t know what your weight, your diet, and your exercise regimen are supposed to be in order to achieve optimum fertility, you might be trying to conceive in vain. So here are a few pointers that should help to get you on track for starting the family you’re dreaming of.

The first thing you should probably do is speak to your preferred healthcare provider, either your OB/GYN or your general physician (or both). These medical professionals can give you information about a healthy weight based on your BMI (body mass index), as well as help you to set up a plan for proper nutrition and exercise. They can also refer you to specialists like nutritionists and physical therapists that can coach you through the weight-loss process and get you to a state of fitness and health that are sure to give you the best chances for conception (barring other medical issues concerning fertility).

Keep in mind that you don’t necessarily have to struggle with being obese for your weight to affect your chances to conceive. Sometimes losing just twenty pounds can make a difference for an otherwise healthy woman in her prime childbearing years. And women that are underweight could have similar problems, not only with getting pregnant but with maintaining a healthy pregnancy. This is not to say that weight is your only potential issue. But if you’re significantly over or under your recommended weight range, it definitely bears consideration.

Of course, even if you’re a healthy weight, the way you eat and your level of activity could also play a role in overall fertility. For example, ingesting any kind of stimulant or depressant (coffee or alcohol, respectively) could affect your odds of conceiving. But that’s only the tip of the iceberg. The modern diet consists of a lot of sugar, sodium, fat, and preservatives. And if you’re skipping the nutrients found in natural foods you could be doing so at the risk of your general health and fertility. If you’re not sure what your diet is supposed to look like, consider visiting the USDA food pyramid at ChooseMyPlate.gov – their guidelines for pregnant women can show you the kind of healthy diet that could not only help you to get pregnant, but to see your pregnancy through to a healthy delivery.

Your fertile future does not depend solely on your ability to eat right, get fit, and maintain a healthy weight, but these facets of your lifestyle could all have a marked effect on whether or not you’re able to conceive. They aren’t the only factors to consider, but for otherwise healthy women with no family history of fertility issues, they’re a good place to start. And considering that your diet, exercise, and weight all contribute to your overall state of health, addressing them is a pretty good idea either way.

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How to Stay Fit and Strong While You’re Pregnant

During any pregnancy, you will undoubtedly gain some healthy, natural, and necessary weight. However, this weight gain doesn’t mean you cannot keep your body fit and strong throughout the process. Keeping up an appropriate diet and exercise routine is actually much safer and healthier for both you and baby, plus it will help you to look and feel your very best. In addition, regular exercise can help your body to release hormones, increasing endorphin levels and leaving you feeling much more balanced and happy. Here are some tips to help you maintain a healthy lifestyle during your entire pregnancy.

The first thing all pregnant women should do is consult a doctor or healthcare physician about a safe, healthy exercise plan. A doctor will be able to recommend ideal exercises as well as deter you from activities that may be harmful to you or the baby. This way you will feel confident about your diet and exercise plans and know that you are treating your body and your baby kindly and properly.

If you are an avid exerciser, you can still do most of the activities you love, just however you may need to cut back on the intensity. This is not the time to work extra hard at the gym and train like you’re working towards a marathon. Take it easy and be sure to listen to your body so that you know what feels good and what is pushing your limits too far.

Consider taking up yoga. Yoga comes in various forms and styles so you can find a yoga that fits your fitness needs throughout each stage of your pregnancy. Early on you may be able to do a more vigorous vinyasa workout, however there are also restorative and pre-natal yoga classes available to you later on in your pregnancy. Yoga instructors will be able to help you to modify poses so that you are not on your belly or doing anything harmful.

Stay toned. During a pregnancy there are plenty of exercises you can do, even from the comfort of your own home to keep your muscles engaged and strengthened. Light weight lifting is a great way to get to your arm muscles. You can try to incorporate core-strengthening exercises into your routine as well such as “planks”. These exercises will help you to feel more strong and lifted throughout your pregnancy, so that baby belly won’t weigh you down. Additionally it is helpful to do exercises that will help to strengthen your pelvic floor since these will support your growing belly and also help you in the delivery room as well. Focus on your glutes and core regions for the best results.

Pregnancy is a stressful and busy time. You likely have little time to think of issues like cord tissue and diapers, let alone exercising regularly. All of these tips will help to ensure that you stay fit and strong throughput your pregnancy. Whether you are a frequent exerciser or a novice, all women can improve the condition of their bodies during pregnancy.

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Clueless About Your Weight Gain? 3 Shocking Possibilities

We all know that a diet having large portions, fried food, sweet desserts, sugary sodas and alcohol will gradually lead to weight gain. We also know that your weight will continue to rise when you keep on consuming more calories than burning them through regular physical activity. However, do you know why you keep on adding weight even when your lifestyle involves a healthy diet, regular exercise and a daily control on calories? Sadly, guessing how and why you still gain weight can lead you nowhere. Weight gain is caused by an array of factors, but there are three top factors that might be the cause of your weight gain, despite your best efforts to prevent it.

1 – Lack Of Sleep

The fact is your body will only function properly when it is well rested. When you are exhausted and unable to deal with stress, you might find food as a way to cope with how you feel most especially late at night. Some believe that snacking at night can help them sleep, but it only adds more unwanted calories each day. If you are always low on energy, worn out and irritable, then you are not getting the right amount of sleep that you need. To avoid lack of sleep, make sure that you get at least eight hours of sleep every night. You can also develop better sleeping rituals and enhance your regular exercise in order to sleep well. Inspect your mattress and replace it if you think that it is uncomfortable and if it already sags in the middle. Invest in a quality mattress that is firm, comfortable and provides all the support that your body needs to be able to sleep better each night. Once you start sleeping better, you will be able to lose weight better.

2 – Stress

Life and the society today demands a lot from us and this can lead to stress. While stress can encourage you to keep moving forward and cope with the demands in life, it can also seriously affect your emotions and mood. It triggers a biochemical process where your body will jump into survival mode by slowing down your metabolism and release leptin, cortisol and other hormones that can cause obesity. Sadly, food seems to be the most common way for people to help deal with stress, but this habit does not always work out the way you want. High carbohydrate foods can trigger can increase in serotonin which offers a calming effect, but this is just temporary. The best way to deal with stress is through relaxation techniques such as yoga and daily exercise that are beneficial to your health and can effectively burn calories.

3 – Medications

If you suffer from migraines, mood disorders, heartburn, depression, diabetes, seizures and blood pressure, the medications you take for them may be the reason for your weight gain. In fact, certain drugs used in hormone replacement therapy, steroids and contraceptives can also trigger weight gain. If you maintain a healthy lifestyle with regular exercise, but find yourself gaining five or more pounds each month, then your medications are the cause for the added unwanted weight. However, there are also certain drugs that can cause fluid retention making it appear as gained weight and this can always be treated. You may find yourself gaining extra pounds because of your medications, but it is worth it if your overall health is improving. Nevertheless, continue to maintain a healthy diet, exercise regularly and consult with your doctor on how you can manage your weight gain according to your health condition.

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Valerie Collins is a freelance writer specializing in health and well being. She has been dealing with a weight gain problem due to stress, medications and lack of sleep, and hopes to help others suffering with same problem by offering useful information on how to manage and prevent weight gain. She also recommends Parklane Mattresses to those gaining weight due to lack of sleep.

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5 Tips for Managing Joint Pain With Moderate Exercise

If you or someone you love battles with joint pain, you are certainly not alone. Due to the fact that joint pain is directly associated with health issues such as arthritis, gout, sprains, bursitis and sometimes even exercise-related injuries, it’s something that tends to be a common occurrence for many individuals.

And while some choose to treat it with prescribed anti-inflammatory medication or steroids, a good health care provider will tell you that one of the best ways to treat joint pain is to have a workout routine that consists of moderate exercise.

If you’re looking for a few tips on how you can manage your joint pain with the assistance of working out, we have five effective recommendations for you below:

Speak with your doctor. The beauty with the internet is that you have all kinds of information at your disposal, 24 hours per day. The challenge with the internet is that it tempts you to assume that since something is in print then it must automatically be true (or that it’s something that is going to be most suitable for you). It would be unfortunate to read an article about the newest “miracle cure exercise” for joint pain only to end up with a more serious injury after you try it. That’s why, before you do anything, we recommend that you speak with your doctor so that you can discuss what is more appropriate based on your age, weight and current medical condition.

Workout daily. It is important to workout every day. Well, at least 3-4 times per week. The reason we believe that should be emphasized is due to the fact that sometimes people will get into an exercise regimen but then once they start to feel better, they stop doing it and in a matter of time, the pain returns. So, whatever it is that you decide to do, make sure to commit to doing it on a consistent basis.

Do something that is low-impact. Your joints are already providing you with discomfort; therefore, you don’t want to do anything that is going to only cause more irritation. You can avoid this by looking into doing exercises like walking, riding your bike and water aerobics. All of these stretch your joints but in a comfortable way.

Get a partner. Say that you recently had an anterior approach hip replacement and now that you’re almost done with physical therapy, you’ve been told to start doing a bit of exercising on your own. One way to make sure that you stay on track is to get workout partner. They can help you to follow the instructions that you were given by your therapist and also hold you accountable on the days that you might not want to do it.

Be patient with the process. While trying to manage joint pain, sometimes people find themselves getting discouraged when they don’t see immediate results. Remember that in order for you to feel less joint pain, your body is going to have to heal and that can process can take time. But if you are committed to your regimen (and you don’t overdo it), we’re confident that, in time, you will see that it was well worth the effort. You’ll feel it in your joints.

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How to Determine If You’re Exercising at the Right Intensity

It has long ago been proven that you must add regular exercise into your nutritional plan if you want to lose or maintain weight and improve your overall health and well being. But how do you determine if you are exercising properly? You can’t look around at the other people in the gym. Everyone is at a different level, and you can’t compare yourself to others without risking injury. You can’t look at what you’ve done in the past, especially if it has been a while since you last worked out. You’ve got to build up and maintain consistency, and what you were able to do last month or last year may not apply anymore. It’s all about finding that perfect level of intensity, which can be tricky if you don’t know what you are looking for. Here are some tips for how to determine if you’re exercising at the right intensity. (more…)

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10 Facts About Losing Weight

Well, the first one is don’t get it. There was a saying in Army; belly out of belt and word out of mouth seldom comes back. Still if you have gotten few extra pounds around your waist and legs, it is better to get rid of them as soon as possible as obesity is home of several other diseases. Again few words from conventional wisdom; how you would feel carrying a goat of 20 kg along with you everywhere you move, including your bedroom. Well, many of us will not like to have such a situation where you have a goat in your bedroom but if you look at yourself and have a look at your BMI, you would realize that overweight people are keeping a goat with them everywhere they move.

If you feel being short of some inspirations, you may just imagine having a goat with you. How would it feel to feed it from your food and how would it feel to try to pump blood into its organs from your heart? I hope this is going to work and if you still feel you need some advise, we have collected top 10 things you need to know about losing weight.

Here is a list derived from BBC’s programme, but you may add or subtract according to your choice.

  • Do Not Skip Meals; A skipped meal will result urging your body to have a calorie laden food.
  • Have Protein Laden Breakfast; A breakfast higher in proteins keeps your hunger satisfied for longer by telling your brain that you have taken much for the time.
  • Have Low Fat Dairy Products; Low fat dairy products help you to excrete more of unabsorbed fats from your body. It is better to have skimmed milk, low fat yoghurt and cottage cheese.
  • Adopt smaller activities into your daily routine; smaller activities in daily routine help you to maintain your heart rate and calorie expenditure.
  • Every Calorie Counts; Keep a good record of every calorie you take including small snacks.
  • Soups Stay Longer in Stomach; Soups tend to stay longer in stomach than usual food. Though apparently it seems the other way round, it is scientifically proven that soups takes longer to pass from the stomach.
  • Small is Sufficient; It is better to use smaller plates so that you can have smaller portion sizes of food.
  • Wider Choice brings more; if you are offered a variety of foods, in most probability, you would end up eating more.
  • Exercise Carries Even when Stopped; it is proved that vigorous exercise helps in losing weight even if you have gone to sleep after a vigorous workout.
  • Cut on your salt, sugar, oil; minimum use of salt, processed sugar and oil helps in maintain weight.

We may have more points to add in this list but what we suggest is that before going to adopt this list; just for a while imagine having a goat attached to your body. I wonder how many of us can eat junk food and take extra calories if this happens in real.

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Top 10 Foods Under 100 Calories

Are you on a diet but constantly hungry because you think there are no foods you can eat? Well, instead of starving yourself and going crazy, you should eat foods that are under 100 calories! These are actually pretty easy to find and can provide you with a lot of nutrients that are great for your body. Below you will find the top 10 foods, but there are many others out there for you to enjoy.

1. Greek Yogurt

There are low calorie Greek yogurts available that come in a variety of different flavors. This type of yogurt is high in protein and is something that will help make you feel full. You can add in some chopped fruit if you want extra flavors, as these won’t add many calories.

2. Egg White Omelet

3 tablespoons of liquid egg whites only adds up to 25 calories. You can make an omelet with 6 tablespoons of egg whites, diced red peppers, chopped spinach and sliced mushrooms for well under that 100 calorie limit.

3. Shrimp and Cocktail Sauce

You can eat 10 shrimp (steamed) with cocktail sauce for a snack that is full of protein that will make you feel full. Just make sure to use a low calorie cocktail sauce without any added sugars in it.

4. English Muffin Pizza

Take half of a low calorie English muffin and spread 1 tablespoon of tomato sauce on top of it. From here add on 1 tablespoon of mozzarella and broil for a few minutes until the cheese is bubbling brown.

5. Strawberries and Whipped Cream

2 tablespoons of whipped cream and 1 cup of strawberries will satisfy your sweet tooth without a ton of calories and added sugars. This is a great dessert or just snack whenever you’re hungry.

6. Kale Chips

If you want to enjoy kale in a new way, rinse it off and then sprinkle it with olive oil and sea salt. Place in the oven and bake until it’s crispy, then you can enjoy as a nice snack that is way under 100 calories.

7. Low-Fat Cottage Cheese

Cottage cheese is an excellent choice for snack because it’s packed full of calcium and protein. A 1/2 cup serving of this is under 100 calories and will keep you full for hours.

8. Cantaloupe

A half of a medium cantaloupe is under 100 calories and tastes great! Eat this when you want something sweet or as a snack when you need something filling without a bunch of calories.

9. Blueberries

If you’re in the mood for some fruit, then blueberries are a great choice. One cup of these is under 100 calories and is also packed full of antioxidants that are great for you. Berries are also low in natural sugars and carbohydrates, so they are better than most other fruits out there.

10. Carrots and Hummus

Carrots and a small serving of hummus will make you feel full and is a great source of vitamins. This is also low in calories, tastes great and there are a lot of different flavors of hummus available.

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  • License: Royalty Free or iStock source: Fotolia
  • License: Royalty Free or iStock source: Fotolia
  • License: Royalty Free or iStock source: Fotolia
  • License: Royalty Free or iStock source: Fotolia

Daniel is a health expert who regularly writes for JackedGorilla.com, which is a site where users can find information on health, fitness, best adjustable dumbbells, bodybuilding and nutrition.

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Portion Control For Gastric Bypass Patients

Gastric bypass or bariatric surgery is a major undertaking—not just in terms of the financial investment, which is significant, but also in the required lifestyle changes post-surgery. One of the biggest and possibly most difficult alterations patients have to face is rethinking food portions.

Why Are Portions Such a Big Issue?

Bariatric surgery reduces the stomach’s size either through surgical banding or removal of part of the stomach. After the surgery is complete, patients are left with a stomach pouch that can only expand to hold about four ounces of food or liquid. Overfilling that pouch can rear uncomfortable consequences.

Just think of filling a small water balloon. The balloon has some elasticity so it expands, but it can still only hold a finite amount of water. If you continue filling the balloon after it has reached its capacity, the water overflows and pours out the top of the balloon. The same thing happens when patients fail to follow appropriate portion sizes after bariatric surgery. The stomach pouch can only hold a small amount, and when that level is exceeded the excess has to escape—usually through vomiting.

Since the typical American diet is all about calorie dense, fat soaked food in portions that could feed a small army, portion control poses a significant challenge for people who have undergone bariatric surgery.

Keeping Tabs on Portion Size

First and foremost, you should pay careful attention to the dietary guidelines and advice given to you by your physician. For a certain period of time following the surgery, you will be restricted to a purely liquid diet and you should only move on to solid foods when your physician indicates that it is safe to do so.

Four ounces of food is your new magic amount for portion sizes. How much is four ounces exactly? Here are some examples:

  • A 4 oz. serving of meat or fish is about the size of a deck of standard playing cards
  • A 1 oz. serving of cheese is the size of a single domino piece
  • A 1 oz. serving of chocolate is the size of a box of dental floss

If all of that seems too complicated to keep track of or if you find that your eyes seriously misjudge the amount of food you are consuming, you can invest in special diet control dinnerware which many people find to be invaluable portion control tools.

Portion size isn’t the only thing that will be important in your diet post-surgery. You will also need to pay attention to the types of food you eat and the manner in which you eat them. General tips include:General Portion Control and Dietary Tips

  • Take your supplements. Since you are eating considerably less and absorbing fewer vitamins and minerals, specially formulated supplements are absolutely essential to your bariatric diet.
  • Avoid “trigger” foods. These include high calorie foods like sugary desserts, foods that are especially difficult to digest like nuts or seeds, and alcoholic or carbonated beverages.
  • Use small bowls. To avoid feeling as though you’re depriving yourself, place your portions on small dinnerware which will make the portion size seem bigger.
  • Savor your food. Gone are the days when you could basically just inhale your food like a vacuum cleaner. You should savor each bite – chew carefully and actually pause between swallows to allow yourself to really experience your food.

It is important to remember that slipups aren’t an indication of failure – they are simply an expected and natural part of the process. Be willing to forgive yourself for minor dietary lapses and allow yourself to be proud of the pounds you are shedding.

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A regular health writer and freelance blogger, Jordan Derf works with businesses in the health industry to create thoughtful articles on relevant health issues for Americans. She has an interest in the nutritional benefits of supplements, as well as the need for portion control and healthy diets.

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Top 5 Tips on Finding the Best Weight Loss Supplement Online

Almost every person is involved in the never-ending quest of finding the best ways to lose weight. From doing simple exercises and gym sessions to following a calorie-restricted diet and even juicing, there are thousands of ways to losing weight the right way. One of the most convenient aids to your weight loss plans is taking supplements. Weight loss supplements come in several forms – pills, powders, juice, shakes, and diet replacements.

The internet is where you can find a wide array of weight loss supplements, some you even have not heard of. This is where new and developing products are introduced to the market, complete with necessary information that every dieter will need.

Search online

Your first step to finding weight loss products online is to search for it through the web. Once you enter your search, you may come up with more than 30 million search results. You have to know firsthand what kind of product you are looking for so you will also be able to narrow down your search and the search results.

Read the ingredients

When you buy something, you must be able to know what you are getting. Every legitimate online seller will give you the information of what you need for the product that you plan to buy. You must find the ingredients listed in the website. They will even provide a photo of the bottle, the preparation, how many milligrams, and the company name.

Ask around

Buying something online is not an easy task. You need to trust the company especially because you will be handing out cash in exchange for the product. Before you try to buy online, you may begin by asking your friends who have tried it. Ask for the website address, what are their experiences and about the product. You can also check for product reviews and company reviews so you will also learn from other users from other places in the planet. When you get honest and reputable feedbacks, you can then determine which company you will buy your weight loss supplements.

Buy from those who offer money back policy

A new product requires a trial period so you will avoid wasting your money on something which actually will not work. A legitimate company will usually offer a 30-day trial period and even a money back guarantee. With the rising of many bogus products around, you never know where your money will go. Since weight loss supplements sold online are cheaper, it is best to buy them in bulk, but make sure that you can trust your seller.

Find the best weight loss supplement for you

With the different forms of weight loss supplements in the market today, there is also the confusion as to what product and what form will work for you. Different forms may also have different effects on the body even if it is of the same product. If you prefer pills, you may try Garcinia Cambogia Extract which comes in capsule forms which is convenient for you to take especially if you travel a lot. There are also those that are in shakes form which can serve as a beverage for breakfast or dinner. With the different forms, you can do a trial and error and find which one works best or is more convenient with your lifestyle and budget.

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