Hoodia diet pills are effective appetite suppressants, but what is the optimal hoodia dosage? Find out now so that you get the results you are after.
After reading about how effective hoodia gordonii can be to suppress appetite, the first question most people have is about the hoodia dosage – how much should they take? The quick answer would be to follow the instructions on the label, but I’ve got a more detailed answer that will help.
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Before we discuss the proper hoodia dosage I need to get the legal disclaimers out of the way. If you have any kind of health condition, are taking any medications, or are just nervous about taking any kind of weight loss supplement, PLEASE consult your doctor first. You should always consult your doctor when beginning any supplement program and you should not take action based solely on the information from this article. Finally, the information shared here is based solely on my research and consultations with Dr. Varallo.
Pregnant and nursing women and children under the age of 18 should not take hoodia diet pills so they shouldn’t even be worrying about hoodia dosage! If you are pregnant or nursing or under the age of 18 and insist on trying hoodia, then consult a doctor.
O.K., now that I have that out of the way, let’s talk about how much hoodia it will take to effectively suppress appetite. You should always buy a quality hoodia product that contains 100% authentic hoodia gordonii, such as Desert Burn or Hoodoba Pure. Products like these are the most potent and the safest to take because they don’t contain anything but authentic hoodia gordonii. For example, these two companies make a pill that contains 750mg of nothing but hoodia gordonii.
based on my research and consultations with Dr. Varallo is
between 3,000mg to 4,500mg per day.
Keep in mind we are all wired differently so what works for one person may not work for you. You may feel the appetite suppressing effects with as little as 2,000mg per day, while others may need to double that. There is also the possibility that you won’t respond to hoodia no matter how much you take so be prepared for that as well.
Some feel the effects immediately while others may not feel the effects of hoodia until a week or so of consistently taking it. Give it at least two weeks before you declare it doesn’t work for you.
You’ll want to take your capsules about an hour before your meals with 8-10 ounces of water. Hoodia gordonii will also decrease your thirst so always be sure you are drinking plenty of water when taking hoodia diet pills.
If you aren’t taking a high quality hoodia supplement, then you need to pay very close attention to the ingredients label. These lesser quality products will usually contain other ingredients such as stimulants and unnecessary fillers. If they don’t have other ingredients, they usually contain a smaller amount of hoodia gordonii so they are less potent. These factors will affect what hoodia dosage works best for you.
Those diet pills that contain a mixture of hoodia gordonii and other ingredients are tricky because if you need to increase the amount of the hoodia you are getting, you will also increase the amount of the other ingredients you’re taking.
The best thing you can do when it comes to determining the hoodia dosage that is best for you is to begin with a high quality product. Then start with a low dose and monitor your results and go from there. For most people the effective dose is 3,000mg-4,500mg per day.
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